Services
I offer one-on-one nutrition counseling sessions starting weekly or biweekly to set regular goals, process challenges and triumphs, plan and brainstorm meals and snacks, find joyful movement, and guide you on your journey to make peace with food and your body. I am here to find what works for you.
This is for you if...
You're ready to make changes and experience a stress free lifestyle when it comes to nutrition
You are ready to focus on long term lifestyle changes, ditch fad diets and gimmicky work outs
You want a researched backed plan that is tailored to you
You're tired of feeling controlled by food
You're looking for a judgement free RD who will thoroughly listen to your concerns
You're ready to feel empowered by your nutrition choices
Free 20 Minute Strategy Call
Fill out the form below to schedule a 20 minute discovery call to discuss your nutrition goals and answer your questions.
Initial Consultation $150
Includes 60-75 minute initial assessment and evaluation, where we will identify goals of our work together, and a big picture plan to work towards those goals.
Follow Up Sessions $115
Includes one 40-minute follow up session, applicable handouts/tools, limited email support between sessions, and any needed care coordination with your other healthcare team members.
Schedule Discovery Call
Please include your preferred days and times for a discovery call.